joelrun

fall running 2011

big fall season ahead with high school cross-country, junior olympics x-c, and 5k-26.2 races.

joel is now the head girl's cross-country coach at montclair high school. he has a roster of 23 very dedicated girl's. great season ahead. kristen traub now a senior at eastern christian has had 3 fine races already. winning for the 3rd year in a row, women in the park at holmdel 19:06, 2nd place in kutztown,pa. 18:57 and the season opener at darlington 1st in 18:18.

joel is running x-clinics in cedar grove and wayne. if interested contact him at joelrun@aol.com

northjersey masters meets every tuesday at 5:45pm at the ben franklin middle school in ridgewood. new members are always welcome. joel designs workouts every week for the 5k-10k runners and the 15k-26.2 runners. 40-60 people show up each week.

for the youth runner there are races in mahwah with the new jersey striders or at greystone park in e.hanover every sunday.

2011 Summer Running Camp

2011 SUMMER RUNNING CAMP

BOYS & GIRLS

All ages welcomed

WHERE:  Brookdale Park, Bloomfield

WHEN:  Monday thru Friday

                  August 22^nd-August 26th                         

TIME:  6:00 p.m. – 8:00 p.m.

REGISTRATION FEE:  $125.00

$100.00 (if 3 members from the same team sign up)

COACH:  Joel Pasternack – Former Head Coach at Glen Ridge High School, William Paterson University, Montclair State University and Ramapo College

 * Training will include:  distance, speed, hills, strength & flexibility

 If you have any questions, please call Joel Pasternack at 973-919-1430 or email him at joelrun@aol.com. You can also visit his web page at joelrun.com

Download 2011 running camp-summer

joel's athletes

12 yr.old fred king ran a 5:09 1500m indoors at the armory. 14 yr.old mary traylor ran 5:15 for 1500m.

junior kristen traub indoors at the new balance champs ran a 5:03.32 mile and a 11:02.27 2 mile. she opened her outdoor season in delaware with a 1st place finish in 5:02.91.

summer highlights

on the youth side: bantam emily spence won the association,regional,and placed 5th at nationals in the 1500m with a personal best time of 5:31. midget fred king ran the ridgewood 5k in 19:45,3000m in 11:18, and the 1500m in 5:26.40.bantam hannah whitmore qualified in both the 800m and 1500m at the association and ran 2:53.36 at regionals for the 800m and 5:55 at the regional 1500m. youth mary traylor ran 5:25 for 1500m and 11:35 for 3000m. her best 5k was 20:03. youth bobby wilson ran 5:19.50 for 1500m,10:59.74(3000m) and 5k in teterboro 19:19.

march races bring our personal bests in joel's runner's

with march winding down to a close. joel's coached athletes ran some fine times. 9yr. old emily spence ran a 5k in morristown in 22:38. 10yr. old fred king ran a 11:10, 3000m, 13yr.old mary traylor ran a 5:48 mile,soph.kristen traub ran 11:05.71 2 mile placing 7th in the NSIC meet in NYC. paul kartnowicz 32 yr.old of bloomfield ran a 18:15 5k and a 1:01.12 for 10 miles. 41 yr.old rudi trivigno ran his best 13.1 in nyc with a time of 1:19.58. montclair resident amanda king ran 1:38.14 in nyc. 40yr. old craig cinelli battling a bad cold got a PB in 1:43.54 in NYC. looks like april is going to see some fast times from the 5k to the 26.2.