joelrun

past athletes of joel

over the past 12 years joel has been fortunate to have successes with the following athletes:

st.mary's rutherford 1998 fall x-c nancy sinclair 1st  place BCSL, jennifer croghan and jennifer ennis outstanding junior olympic runners 1999-2001. ramapo college indoor track 2002 ronna killins 1st ever all-american women for ramapo indoor track 7th in the 800m 2:15.75. repeated indoor all-american and outdoor all-american in 2003 placing  6th inddors in 2:14.4 and outdoors 5th in 2:13.38.  8th grader jenn croghan at the national scholastic meet in nyc runs 10:48.48 for the 8th fastest in the country in 2002. jenn croghan and jenn ennis go 1-2 in the colgate womens games 1500m at madison square garden.

jenn croghan continues her winning ways with a 1st at the essex county x-c her fr. year 2002 and wins the parochial b title.

rob yealu of cedar grove in 2004 spring track 1st place state sectional's 110 hurdles 14.8,high jump 6'4". state group 1 wins hurdles and high jump.

innocent inbuynike cedar grove places 4th 200m 23.4 and 4th 400m 52.3 to advance to groups.  at groups he pl. 2nd 200m and 5th 400m to advance to meet of champs. 2005 spring track.                                     

montcalair state 2000 indoor track cavrel silvera 1st place njac 800m 1:59.2

november athlete successes

soph.kristen traub finished her season in fine fashion with a 1st place at the parochial B meet in a time of 19:41,at the meet of champs she placed 17th at holmdel in 19:10. she was the 6th new jersey finisher and 17th overall at the northeast footlocker competition in 19:33.

youth athletes: mary traylor placed at 9th at x-c regionals in the midget girl's division, fred king 2nd in the bantam boy's division,and dianna morganti 10th in the bantam girl's div. mary and dianna are off to reno,nevada for the national champs.

winter training

it has been a long season for many runner's with alot of them finishing up with a couple road races or cross-country competitions. it would be wise to get some down time in with less running and some day's off. if your a exercise addict cross-training is a suggestion to give those joints a rest. let the body heal it self and get rejuvenated for the new year. try adding some new training techniques for 2010. more stretching,add plyometrics,weight work, form and running drills. more details will follow.

fall accomplishments

this fall we had some tremendous 26.2 races by athletes trained by coach joel: 32 yr. old jennifer carbone ran nyc in 3:11.51. 59 yr. old joesph job had a PB of 4:12 inNYC. at chicago 41 yr old rudi trivigno ran 2:48,tony galka 51 yr. old 2:56, and 49 yr. old paul scire 3:00.

cross-country: kristen traub continued her win streak with victories at the BPSL 6yh fastest ime ever 18:14 and ran 18:47 at garrett winning passaic county for 2nd yr. in a row.

soph. nora nalepka of bloomfield 5th essex county and jeremy branius of EC ran 3nd BPSL and had bext time at counties breaking 18min.

youth runners x-c: 12 yr.old mary traylor 5th in the midget girl's, fred king 2nd in bantam boy's and sianna morganti 12th bantam girl's.